GENETICALLY MODIFIED FOOD What Is a GMO?
Genetically modified organisms, or GMOs, are plants or animals that have been genetically engineered with DNA from bacteria, viruses, and/or…Read More »
SALTS AND SALT SEASONINGS
Salt brings depth to the food it is cooked with. Conventional salt production uses chemicals, additives, and heat processing to…Read More »
DO YOU HAVE A HEALTHY DIGESTIVE SYSTEM?
If you have one or more of the following symptoms, your digestive system could be impaired: Eczema, acne, and other…Read More »
GREEN OMELETS WITH SMOKED SALMON
This recipe is a fun twist to regular omelets. Here in the Pacific Northwest we have access to highquality smoked…Read More »
7 Good Reasons to Eat Whole Foods
1. To Promote Intestinal Function There are more microorganisms in the human intestinal tract than there are known stars in…Read More »
KOMBUCHA SOURDOUGH BREAD STARTER
Place 1 cup of any gluten-free, whole-grain flour (brown rice, millet, sorghum, quinoa, amaranth, buckwheat, teff) and 1 cup of…Read More »
Sunshine, Fresh Air, Exercise: Bone Mineralization and Happiness
The sun is the source for all life on this planet; it connects us to our food, the earth, and…Read More »
What can you do to reduce mercury exposure?
Eat more beans, greens (especially cruciferous vegetables), fruits, and brown rice, as chemicals and fibers in these foods help to…Read More »
TRADITIONAL FOODS: WESTON A PRICE FOUNDATION
Principles: In the early 1930s a dentist named Weston A. Price started to investigate healthy populations around the globe untouched…Read More »
WHAT DO WHOLE FOODS HAVE TO OFFER?
Greens are in a category of their own because they are so vital to the daily diet. Greens provide our…Read More »