LEMONY CABBAGE AND CRANBERRY SMOOTHIE
This smoothie has a beautiful pink hue from the cranberries and is as medicinal as it is delicious. Cabbage is…Read More »
GENETICALLY MODIFIED FOOD What Is a GMO?
Genetically modified organisms, or GMOs, are plants or animals that have been genetically engineered with DNA from bacteria, viruses, and/or…Read More »
Put all the ingredients except the coconut oil into a blender and blend on high until smooth and creamy. Heat…Read More »
Why Should you take MEAT, POULTRY, FISH, AND EGGS?
If you find that adding animal products benefits your health, then it is of utmost importance to choose the cleanest…Read More »
SALTS AND SALT SEASONINGS
Salt brings depth to the food it is cooked with. Conventional salt production uses chemicals, additives, and heat processing to…Read More »
DO YOU HAVE A HEALTHY DIGESTIVE SYSTEM?
If you have one or more of the following symptoms, your digestive system could be impaired: Eczema, acne, and other…Read More »
Meat, Poultry, Fish, and Eggs: Protein and Essential
Fats Organically raised animal products can be a very healthy part of a whole foods diet when consumed alongside a…Read More »
Nuts and Seeds: Essential Fats, Minerals, and Protein
Nuts and seeds are the embryos from which future plants are propagated. Nuts are the edible kernels in hard shells…Read More »
GREEN OMELETS WITH SMOKED SALMON
This recipe is a fun twist to regular omelets. Here in the Pacific Northwest we have access to highquality smoked…Read More »
GETTING STARTED WITH WHOLE LIFE NUTRITION
Consider completing an Elimination Diet at www.WholeLifeNutrition.net to determine the foods that you may be sensitive to. We have found…Read More »