7 Good Reasons to Eat Whole Foods
1. To Promote Intestinal Function There are more microorganisms in the human intestinal tract than there are known stars in…Read More »
KOMBUCHA SOURDOUGH BREAD STARTER
Place 1 cup of any gluten-free, whole-grain flour (brown rice, millet, sorghum, quinoa, amaranth, buckwheat, teff) and 1 cup of…Read More »
Sunshine, Fresh Air, Exercise: Bone Mineralization and Happiness
The sun is the source for all life on this planet; it connects us to our food, the earth, and…Read More »
What can you do to reduce mercury exposure?
Eat more beans, greens (especially cruciferous vegetables), fruits, and brown rice, as chemicals and fibers in these foods help to…Read More »
SIX STEPS TO NOURISH YOUR DIGESTIVE SYSTEM
Test for Food Sensitivities Look at food first! There are over 22 tons of food matter that you will consume…Read More »
TRADITIONAL FOODS: WESTON A PRICE FOUNDATION
Principles: In the early 1930s a dentist named Weston A. Price started to investigate healthy populations around the globe untouched…Read More »
THE WHOLE FOOD SENSITIVITY STORY
People often don’t realize just how much of their health concerns are associated with the foods they eat. Moods, intestinal…Read More »
DEFINITION OF COOKING TECHNIQUES
Cooking and preparing meals is an art of intuition and a science of basic cooking knowledge. Blending the two together…Read More »
WHAT IS WHOLE LIFE NUTRITION?
We are all unique individuals, with different backgrounds, unique genetics (and epigenetics), particular nutrient deficiencies, and accumulated environmental toxins. It…Read More »
WHAT’S INVOLVED IN DAMAGING YOUR DIGESTIVE HEALTH?
Food Sensitivities Food sensitivity reactions, such as to gluten or dairy, cause irritation and inflammation in the upper intestines. This…Read More »