Vegetable
-
LEMONY CABBAGE AND CRANBERRY SMOOTHIE
This smoothie has a beautiful pink hue from the cranberries and is as medicinal as it is delicious. Cabbage is…
Read More » -
SALTS AND SALT SEASONINGS
Salt brings depth to the food it is cooked with. Conventional salt production uses chemicals, additives, and heat processing to…
Read More » -
DO YOU HAVE A HEALTHY DIGESTIVE SYSTEM?
If you have one or more of the following symptoms, your digestive system could be impaired: Eczema, acne, and other…
Read More » -
Meat, Poultry, Fish, and Eggs: Protein and Essential
Fats Organically raised animal products can be a very healthy part of a whole foods diet when consumed alongside a…
Read More » -
Nuts and Seeds: Essential Fats, Minerals, and Protein
Nuts and seeds are the embryos from which future plants are propagated. Nuts are the edible kernels in hard shells…
Read More » -
KOMBUCHA SOURDOUGH BREAD STARTER
Place 1 cup of any gluten-free, whole-grain flour (brown rice, millet, sorghum, quinoa, amaranth, buckwheat, teff) and 1 cup of…
Read More » -
WHAT IS A FOOD SENSITIVITY?
A food sensitivity can occur when the immune system considers a food a potential threat to the body. As a…
Read More » -
Whole Grains: Protein, Fiber, Vitamins, and Antioxidants
Whole grains have been a staple food in many cultures for thousands upon thousands of years. They are good source…
Read More » -
LENTIL AND RICE SALAD WITH LEMON AND OLIVES
To make the lentils, place the water and lentils into a 3- or 4-quart pot and bring to a boil.…
Read More »