Western Food
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REFRESHING APPLE-CILANTRO GREEN SMOOTHIE
Tom makes a large batch of this smoothie nearly every morning. The fruit in it changes according to the seasons.…
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SALTS AND SALT SEASONINGS
Salt brings depth to the food it is cooked with. Conventional salt production uses chemicals, additives, and heat processing to…
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DO YOU HAVE A HEALTHY DIGESTIVE SYSTEM?
If you have one or more of the following symptoms, your digestive system could be impaired: Eczema, acne, and other…
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Meat, Poultry, Fish, and Eggs: Protein and Essential
Fats Organically raised animal products can be a very healthy part of a whole foods diet when consumed alongside a…
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KOMBUCHA SOURDOUGH BREAD STARTER
Place 1 cup of any gluten-free, whole-grain flour (brown rice, millet, sorghum, quinoa, amaranth, buckwheat, teff) and 1 cup of…
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