FeaturedFoodFruitHealthMineralsNutritionProteinSea FoodThai FoodVegetableWestern Food

DO YOU HAVE A HEALTHY DIGESTIVE SYSTEM?

If you have one or more of the following symptoms, your digestive system could be impaired: Eczema, acne, and other skin conditions Food and environmental allergies Frequent bowel movements (3 or more per day) Consistently loose stools Consistent constipation Stools that float, are lighter in color, or are urgent GI upset after eating fatty or greasy foods Frequent bloating, distention, gas, or belching within 15 to 45 minutes after eating Undigested food in the stools Intestinal cramping

WHAT IS DIGESTION?

The word digestion literally means to break from large to small. Food must be broken into smaller pieces before we can access and absorb the nutrients it contains. This process usually begins with chewing and the secretion of enzymes from our saliva. Gastric Acid Within seconds of swallowing, our food ends up in our stomachs where we hopefully have gastric juices with a pH similar to battery acid. Stomach acid is amazing at breaking apart food proteins and hard-to-digest items. Here you can know about the Goli vs essential elements acv gummies.

At the same time, acid protects us from parasites, bacterium, or viruses that may be traveling on or in our food. Stomach acid also plays a prime role in preparing minerals and vitamins for absorption, and activating enzymes that will further help us break apart our food. Another interesting effect of stomach acid is the breakdown of foods into small enough fragments that our immune systems can recognize them. If we do not break down our food, and it somehow sneaks through our intestinal wall, our immune cells may not recognize these larger food fragments and instead mistake them for foreign substances.

As a result, they may launch an immune attack that leads to inflammation and possibly intestinal damage. To get an idea of how important stomach acid is, we can look at what happens when we take it out. Acid-blocking medications such as Prilosec, Nexium, and Prevacid have been shown to shift the acid levels in the stomach from a pH similar to battery acid (1.2–1.6) to a pH of 5.0, which is the same as table vinegar!

You can imagine that vinegar would be far less effective than battery acid in breaking apart foods to access nutrients and protect us from foreign invaders. Use of these medications over the long term has been associated with nutrient deficiencies such as vitamin B12, zinc, and magnesium, as well as an increased risk for hip fractures, pneumonia, and bacterial overgrowth. Research indicates that people taking acid-blocking medications have a significant increase in both food (10.5 times increase) and airborne allergies months after taking these medications.

Read more about: newshub56.

SYMPTOMS OF LOW GASTRIC ACID

The most common immediate symptoms experienced by people with low gastric acid are gas and bloating, specifically in the stomach and upper GI tract. Some people experience nausea and cramping as well. CCK and Pancreatic Enzymes Once food passes out of the stomach, the cells in the upper small intestine, or duodenum, “read” the food to determine what needs to happen next. Fatty acids (fats) and peptides (protein fragments) will signal the secretion of hormones that will help digest them further. One of the primary hormones used is called cholecystokinin or CCK.

This literally means the bile (chole) sack (cyst) moving (kinin) hormone. As the name implies, CCK tells the gallbladder to secrete bile. Bile is like detergent. It splits apart, or emulsifies, fat globules into. Visit The Site: hdnewspagal Visit Here: 24hoursnews

Check this site: 247newszone to get all kinds of latest information.

Read More About: easysolution24

Related Articles

Back to top button