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Tom makes a large batch of this smoothie nearly every morning. The fruit in it changes according to the seasons. In the summer we use peaches and nectarines instead of pears and apples. The fruit is a rich source of soluble fiber and a host of vitamins and antioxidants. The greens offer powerful phytochemicals. Cabbage is a potent food that affects many pathways in the body. Ginger is a powerful anti-inflammatory. The lemon offers vitamin C and bioflavonoids. And yes, it tastes great, as many of the people in our cooking classes will tell you. This smoothie makes enough to fill a Vitamix so divide the recipe in half if you are using a regular blender.

The word breakfast literally means “to break the fast.” This is a time of the day when your body is ready to receive nourishment after a night of fasting. The mind and body function much better throughout the day if they are fed upon awakening. Skipping breakfast may lead to overeating at later meals. This is because you will be hungrier and will tend to eat faster and larger portions to relieve the hunger and desire for food.

When you are very hungry it is easier to eat too much as well as to eat foods that have a high fat and sugar content. One of the fastest ways to boost your metabolism is to simply eat a nutritious breakfast every morning. Choose foods such as whole-grain cereals, any combination of nuts and fruits, organic eggs, tofu, or even miso soup with fish added to it.

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All of these foods eaten first thing in the morning readily give your metabolism a boost for the entire day and provide your body with the nutrients you need to function properly. If you are unaccustomed to consuming food in the morning, then it may take a little more planning until you get in the habit of morning meals. Plan your breakfast before you go to bed the night before. Set out any items to be used to prepare your breakfast and be sure your kitchen is clean. Check out the best entertainment source ifuntv. You can also visit here to get the latest headline news around the world listinside.  If you need more information about 0x00x0, you can get essential news from it.

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