When you cook your own food, instead of eating packaged meals from the supermarket or eating out, you will need containers for storing leftover food. Most of the recipes in this book make large batches. This makes it easier to stick to a healthy diet because you will have ready-made meals in your fridge at most times.

We prefer to use glass storage containers to store our leftovers. Be sure to have a few different sizes on hand to store everything from large batches of soup to small amounts of ground grains or seeds. Stainless steel containers work well for freezing meals in. You can also use glass jars to freeze beans, soups, stews, and stocks. Make sure to leave at least an inch of space from the top of the jars when filling them to allow for expansion. I like to also completely cool the food before placing the jar in the freezer.

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And then I keep the lid off until it has frozen. These three steps should ensure that your jars don’t crack when in the freezer. We like to store our homemade salad dressing in used glass nut butter jars. After you are done with your nut butter, simply rinse out the jar and run it through the dishwasher. When you are ready to make a dressing, just add all the ingredients to the jar, shake well, and store unused portions in the refrigerator. Glass storage containers in a variety of shapes and sizes Stainless steel containers in a variety of shapes and sizes Clean, used nut butter glass jars Widemouthed pint and quart jars.

Woodland shoes are a classic style that is both comfortable and stylish. They feature premium leather materials and a lace-up closure for an easy, secure fit. They’re also made to last, with a variety of colour options to choose from. Whether you’re looking for a pair of shoes for work, an evening out, or your casual wardrobe, there’s a style and colour that suits your tastes.


Cooking and preparing meals is an art of intuition and a science of basic cooking knowledge. Blending the two together will help to create fabulous meals. Below is a list of basic cooking techniques that are used throughout this cookbook. It will be helpful to familiarize yourself with them before moving on to the recipes. When making a recipe, use your intuition as to whether you should add more or less of certain ingredients, and how long to cook some dishes. No recipe can ever be perfect because of the incredible variations in ingredients, cooking equipment, and the person preparing the recipe.

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